Ever wanted to grow your muscles? Well by following this guide to bicep control, you'll find the perfect combination and build your new strong-arm tactics right now.
1) Concentration Curl
To do this technique, sit down on a bench, rest your right arm on your right leg and then lift the weight up, then simply repeat for the other arm. This isolates the arm flexors and hits the lateral head of the biceps to ensure peak performance.
2) Reverse-grip EZ Bar Curl
To do this technique, hold the EZ bar in the front of your thighs with an overhand shoulder-width grip. Its important that you breathe in as when you squeeze your biceps, you retract your muscles slowly. This results in your brachioradialis reacting to your weaknesses during biceps development.
3) Leant-forward EZ Bar curl
To do this, hold the EZ Bar in front of your thighs with an underhand shoulder-width grip. Then slightly lean forward and curl the bar up to your shoulders to make sure your biceps are squeezing. This results in the main flexor muscle involved in finger strength which will allow you to do bigger lifts and ensures forming the perfect gains.
4) Incline Bicep Curl
A simple technique, all you do is sit on a bench, hold a dumbbell on your hand and then repeatedly curl for a certain amount of times, then repeat for the other arm. However be cautious as this technique prevents other muscles from developing, however this can be solved by simply pointing your elbow on the floor through the rep so that other muscles can grow.
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